Empowerment-Retreat
Program®
Empower yourself.
Be ready to empower yourself in 4 steps during one weekend.
The next Empowerment-Retreat-Program® starts soon! Be part of our small group.
Join for a transformative journey! Mental and physical health, fitness and manifistation.
For more information on content and costs, see the bottom of this page.
I am looking forward to your registration!
+ 49 176-22066764
Interview about my therapy style and the new Empowerment-Retreat-Program®
Interview about my therapy style and the new Empowerment-Retreat-Program®
Interview Kim Feijt in Deutsche Sprache.
Feedback Interview zum Empowerment-Retreat-Program® 2021
Imagevideo zum Empowerment-Retreat-Program® (mit NL Untertiteln)
The Empowerment Retreat Program® helps you to restore your mental and physical performance in 4 practical steps.
I have developed a methodical approach with which I was able to achieve great success. My experience has shown me that with psychosomatic symptoms it is most effective to use this method in a certain order. Using the same steps in a different order does not have the same effect.
The program is primarily aimed at people who - professionally or privately - are exposed to stress or suffer from psychosomatic complaints such as depression, stress or burn-out, or who see themselves in danger of being affected in the immediate future.
In the Empowerment Retreat Program® we see you holistically as body and mind and offer an innovative program that starts and works on all levels.
In two long weekends you will get instant and long lasting results.
In our Program we rely on small and continuous impulses. Everything is designed in such a way that it is easy to implement for you and can be integrated well into your everyday life even after the retreat, so that you can benefit from the beneficial effects in the long term.
You will receive massages from physiotherapists and exclusive training for whole body strengthening to improve your fitness.
On the intellectual-cognitive level, we work with you to explore the causes of the stressful state, strengthen your resources and formulate positive and clear goals for the future. You will learn techniques and receive emotional training, meditations and coaching that will help you master future challenges without losing energy. We give you the space so that you can go inside in peace and devote yourself to your personal growth.
Through the program, post-stress reactions can be inhibited in a targeted and efficient manner, so that you can regenerate completely and take preventive measures against stress of all kinds.
Coaching session in the Program
The result after two weeks of the Empowerment Retreat Program®?
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sustainable increase in your energy level
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decreased cortisol level (stress hormones)
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improved physical and mental wellbeing
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positive realignment and higher resilience (psychological resilience)
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Knowledge about personal stress triggers and resources
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Tools to be able to maintain this energy level in the future
You learn and reveive the following techniques:
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Massage
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Meditation & meditative movement
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Breathing techniques
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Exercises to stimulate the vagus nerve
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Qi-Trancemotion® training for holistic muscular development
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Coaching tools
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Circuit training
Listen to my free meditation that is part of the
Empowerment Retreat Program® (available in English soon):
It is not about becoming “more functional” in order to follow the motto “higher, faster, further”.
It's about increasing your resilience so that you can deal better with stress, both physically and mentally.
It's about focusing more on beautiful, rewarding, fulfilling things and cultivating an appreciative approach to oneself.
The price for the Empowerment Retreat program is € 650.
The program takes place on one weekend:
Friday, 2.30 p.m. to 6.30 p.m.
Saturday, 10:00 a.m. to 5:30 p.m.
Sunday 10 a.m. to 5 p.m.
The price is valid for a minimum of 7 participants.
The price includes drinks and a nutritious, healthy lunch.
It's about you - your happiness, your health and your life.
Feedback on the Empowerment Retreat Program®
"Dear Astrid,
On my hike through the Swiss mountains, vivid memories of your two Empowerment Retreat Program® weekends emerge again and again, for which I would like to thank you once again from the bottom of my heart. With great commitment, organizational talent and a wealth of ideas, you succeeded in creating an atmosphere in which I could immediately feel comfortable. Everything seemed so harmonious because it was arranged down to the last detail:
Colors, flowers and candle lights were arranged like a piece of art.
You welcomed us all warmly and presented your interesting, varied program in a fascinating introductory lecture, as it was immediately received with enthusiasm. It was noticeable that, based on your many years of physiotherapy experience, you have developed extremely efficient and original methods for relaxation, regeneration and healing that focus on the whole person - physically, mentally and spiritually.
Here in the Valais Alps, I benefit from the various methods and tips that you have shown us. I mainly train parasympathetic breathing, peripheral vision and panoramic vision.
With your special QiGong and Qi-Trancemotion® exercises, I start the day full of energy, and after strenuous hikes, your acupressure tips protect me from sore muscles in the evening.
Last, but not least: Your meditations are real highlights, such as the "healing hypnosis", the "flight of the eagle" and the "starry sky." While resting at a mountain lake, I have love to remember many impressive scenes from the ERP.
Our group was really a stroke of luck! Through your sensitive psychological impulses in the discussion groups, you motivated us to openly and honestly address problems in an intensive exchange of ideas and to reflect on different perspectives and life plans.
One thing was very important for me: We spontaneously laughed heartily together, for example at soft snoring tones as an expression of deep relaxation during the daily massages.
When we said goodbye, our group impressively expressed how grateful we are to you for the abundance of targeted, well-founded suggestions and encouragement that you have given us to transform old thought patterns and to be able to redesign our lives.
Thank you very much, I look back on your two ERP weekends and I feel highly motivated! "